Cardio Kickboxing Workout to Burn Fat at Home | 45 Minute Low Impact HIIT Workout | growwithjo

by adminpublished on June 6, 2021

A highly requested video (and now i know why!) what an intense BURN! This HIIT kickboxing workout burned over 500 calories, got my arms on fire, my waist feeling snatched and my legs toned up! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!

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